Wheat Berry Salad | KgReciPes - Food Network for Healthy Dinner Recipes

Thursday, January 23, 2014

Wheat Berry Salad

Leave a Comment
Ingredients :

Wheat berries1/2 cup soaked overnight
Ripe mango1 large
Celery stalks3-4
Dates10
NutsA handful
Extra virgin olive oil2 tablespoons
Balsamic vinegar1 tablespoon
Thyme1 sprig
Marmalade1 tablespoon

Wheat Berry Salad
 
 
Directions :

1.       Cook the wheat berries by covering them with two inches of water, then bring them to a boil, lower the temperature to simmer, and cook until chewy—about 20-30 minutes. Drain and let cool
2.       Add all other salad ingredients besides nuts
 
 
Wheat Berry Salad
 
3.       Combine dressing ingredients
4.       Add the nuts and dressing right before serving


0 comments:

Post a Comment