Wheat–Oat Pancakes | KgReciPes - Food Network for Healthy Dinner Recipes

Thursday, January 23, 2014

Wheat–Oat Pancakes

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Ingredients :

Cake flour1 cup
Whole-wheat flour1/4 cup
Oats1/4 cup
Baking soda1 1/2 teaspoons
Salt1/2 teaspoons
Soy milk1 cup
Vegetable oil1/2 cup
Egg1

Wheat–Oat Pancakes


Directions :

1.       Whisk together the flours, oats, baking soda, and salt in a large bowl until evenly combined; set aside.
2.       Whisk together the soy milk, oil, and egg in a medium bowl until combined. Make a well in the flour mixture and add the soy milk mixture. Stir until just moistened, about 40 strokes. Set the batter aside to rest while the griddle heats, but don’t let it rest longer than 10 minutes.
3.       Heat a large, seasoned cast iron skillet, frying pan, or griddle over medium heat. Test to see if the pan is hot enough by sprinkling a few drops of cold water in it: If the water bounces and sputters, the pan is ready; if it evaporates instantly, the pan is too hot. Using a paper towel, rub the pan with vegetable oil.
 
Wheat–Oat Pancakes
 
 
4.       Ladle the batter into the pan: 1/2 cup for large (6-inch) pancakes, or 1/4 cup for smaller (4-inch) pancakes. Cook until bubbles completely cover the tops of the pancakes, about 3 to 4 minutes. Flip and cook the other side until the bottoms are golden brown, about 2 minutes. Serve immediately


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