Vegetable Medley

If you feel bore to eat same test dish then prepare Vegetable Medley. I can tell you that you will get different test from it. I also love Vegetable Medley. Also you can prepare this recipe easily. It need only 2 hours to prepare Vegetable Medley.

Ingredients:

Sliced green bell peppers	2
Red potatoes (cubed)	4
Italian-style seasoning	¼ Cup
Sliced large sweet potatoes	2
Minced garlic	1 Teaspoon
Carrots (shredded)	2
Olive oil	¼ Cup
Sliced red bell peppers	2
large onion (sliced into rings)	1

Directions:

• We need a preheat oven.
• So bring a preheat oven to 350 degrees F or 175 degrees C.

• Need a baking dish now.
• Coat the bottom of 9 x 13 inch baking dish with oil.

• Place sweet potatoes first then onion, red potatoes, green bell peppers, carrots and red bell peppers in that baking dish.
• Sprinkle seasoning generously overall and cover dish with aluminum foil.
• Now bake at 350 degrees F for 1 hour or 90 minutes.
• I think bake will mixture in oven for another 30 minutes.

Vegetable Medley is ready to serve. Hope your family will like it very much. Here I am showing a chart of food value of Vegetable Medley.

Nutrient	Amount	DRI/DV (%)	Nutrient Density	World's Healthiest Foods Rating
Vitamin A	18757.90 IU	625.3	156.1	excellent
Vitamin K	91.55 mcg	101.7	25.4	excellent
Vitamin C	31.89 mg	42.5	10.6	excellent
Molybdenum	15.53 mcg	34.5	8.6	excellent
Chromium	8.91 mcg	25.5	6.4	very good
Floated	94.62 mcg	23.7	5.9	very good
Fiber	5.00 g	20.0	5.0	very good
Manganese	0.37 mg	18.5	4.6	very good
Vitamin B6	0.30 mg	17.6	4.4	very good
Biotin	5.09 mcg	17.0	4.2	very good
Potassium	524.82 mg	15.0	3.7	very good
Copper	0.12 mg	13.3	3.3	good
Vitamin B1	0.15 mg	12.5	3.1	good
Phosphorus	72.97 mg	10.4	2.6	good
Calcium	93.17 mg	9.3	2.3	good
Vitamin B2	0.12 mg	9.2	2.3	good
Vitamin E	1.25 mg (ATE)	8.3	2.1	good
Magnesium	33.27 mg	8.3	2.1	good
Vitamin B3	1.20 mg	7.5	1.9	good
Pantheistic acid	0.35 mg	7.0	1.7	good
Protein	3.06 g	6.1	1.5	good