Sesame Beef

Sesame Beef is a Chinese Food. It’s so much testy. I prepare it many times for my family. My father like this dish very much. I think you also like this dish so much. It’s so easy to prepare Sesame Beef. Its take only 45 minutes to prepare this delicious dish. When I was in Dhaka I had Chinese neighbors. Very often I get a good smell from his kitchen. One day I think what he cooks, a delicious smell come out from his kitchen? I went his room and ask him what you prepare in launch? He just replied that Sesame Beef. I never heard the name of this recipe this was first. I told him will you teach me how to prepare it? He smile and agree to teach me. And now I am telling you how to prepare Sesame Beef.

Ingredients:
 

Vegetable oil	4 Table Spoons
White sugar	4 Table Spoons
Sesame seeds	2 Table Spoons
Round steak	1 Pound
Green onions, chopped	2
Soy sauce	4 Table Spoons
Cloves garlic, minced	2

Directions:

1. Take a large bowl
2. Sugar, oil, Soy sauce, garlic and onions and place in that bowl.
3. Mix those all and set aside
4. Cut steak into strips and add to bowl.
5. Cover and refrigerate overnight or at least 30 minutes.
6. Cook in wok or frying pan until brown, about 5 to 6 minutes.
7. Add sesame seeds and cook for additional 2 minutes.

Yes you almost done. Sesame Beef is ready to serve. I know you all will love to eat this dish. Let go now we have to know actually will this recipe is good for health or not? There are many many recipes here that are so much delicious but they are not good for health. We never eat that kind of foods. But sesame beef are not that kind of food. It’s good for health too. We will get :

Total Fat 26.0g	40%
Sodium 1590mg	66%
Calories	490
Sugars	5.0g
Calories from Fat	234
Carbohydrates 43.0g	14%
Cholesterol 40mg	13%
Protein	20.0g
Dietary Fiber 4.0g	16%
Saturated Fat 5.0g	25%

from it. So enjoy yourself and never forget to make a comment if you like this recipe. Good Day All