Ohh its winter time. So cold here, Snow falling. In this weather Barbecued Beef is very much delicious recipe for all of US. It’s so easy to prepare this Barbecued Beef. I know all of you like this dish very much. Personally I really love it. This is one of my favorite dish. It will take only 9 to 10 hours to prepare it. So let’s start.
Ingredients:
Directions:
1. First take a large bowl.
2. Place brown sugar, ketchup, red wine vinegar, Worcestershire sauce, Dijon-style mustard and liquid smoke and mixed it.
3. Stir in salt, garlic powder and pepper.
4. Place chuck roast in a slow cooker.
5. Pour ketchup mixture over chuck roast.
6. Cover and cook on low for 9 to 10 hours.
7. Remove chuck roast from slow cooker.
8. Now shred with a form and return to the slow cooker.
9. Now stir meat to evenly coat with sauce.
10. Continue cooking approximately 1 Hour.
Wow your Barbecued Beef is ready to serve. But before service we need to know the food value of this dish. I ask Question to Dr. Kenneth S. Cheng “Is Barbecued Beef good for health”? In my question Dr. Kenneth S. Cheng Answered “Lean beef is not bad for one's health, as long as it is consumed in moderation. Your leaner cuts of beef include the filet mignon and New York steaks. The fattier and less healthy cuts include your prime rib and rib eye cuts. Stick with the healthier, leaner cuts and enjoy in moderation.” Also this food has well food value. Check below
Now enjoy your favorite dish. Don’t forget to make comment if you like Barbecued Beef
Ingredients:
| Worcestershire sauce | 2 Table Spoons |
| Liquid smoke flavoring | 1 Tea Spoon |
| Red wine vinegar | ¼ Cup |
| Boneless chuck roast | 1 (4 Pound) |
| Ketchup | 1 ½ Cups |
| Ground black pepper | ¼ Tea Spoon |
| Prepared Dijon-style mustard | 2 Table Spoons |
| Packed brown sugar | ¼ Cup |
| Garlic powder | ¼ Tea Spoon |
| Salt | ½ Tea Spoon |
Directions:
1. First take a large bowl.
2. Place brown sugar, ketchup, red wine vinegar, Worcestershire sauce, Dijon-style mustard and liquid smoke and mixed it.
3. Stir in salt, garlic powder and pepper.
4. Place chuck roast in a slow cooker.
5. Pour ketchup mixture over chuck roast.
6. Cover and cook on low for 9 to 10 hours.
7. Remove chuck roast from slow cooker.
8. Now shred with a form and return to the slow cooker.
9. Now stir meat to evenly coat with sauce.
10. Continue cooking approximately 1 Hour.
Wow your Barbecued Beef is ready to serve. But before service we need to know the food value of this dish. I ask Question to Dr. Kenneth S. Cheng “Is Barbecued Beef good for health”? In my question Dr. Kenneth S. Cheng Answered “Lean beef is not bad for one's health, as long as it is consumed in moderation. Your leaner cuts of beef include the filet mignon and New York steaks. The fattier and less healthy cuts include your prime rib and rib eye cuts. Stick with the healthier, leaner cuts and enjoy in moderation.” Also this food has well food value. Check below
| Total Fat | 3.7 g |
| Monounsaturated Fat | 0.0 g |
| Sodium | 255.3 mg |
| Calories | 82.7 |
| Total Carbohydrate | 4.0 g |
| Polyunsaturated Fat | 0.0 g |
| Potassium | 0.0 mg |
| Cholesterol | 25.3 mg |
| Protein | 8.3 g |
| Saturated Fat | 1.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
Now enjoy your favorite dish. Don’t forget to make comment if you like Barbecued Beef
0 comments:
Post a Comment