Halibut with Vegetables | KgReciPes - Food Network for Healthy Dinner Recipes

Thursday, January 30, 2014

Halibut with Vegetables

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Ingredients:

Olive oil¼ Cup
Green bell pepper, chopped1
Chopped fresh parsley½ Cup
Capers2 Tablespoons
Halibut fillets2 Pounds
Yellow onion, thinly sliced1
Cloves garlic, minced4
Diced tomatoes1 (16 ounce) Can
Salt and pepperTo taste
Stalks celery, chopped2

Halibut with Vegetables


Directions:
  • Take a preheat oven to 425 degrees F or 220 degrees C
  • Wash halibut and pat dry.
  • Cut into serving size pieces and place in a 9 x 13 inch baking pan.
  • Sprinkle with pepper and salt.
  • Stir together the parsley, celery, olive oil, onion, bell pepper capers, tomatoes and garlic.
  • Pour over the halibut.
  • Bake until halibut is slightly opaque in the center or about 15 to 20 minutes.
  • Now remove from oven.
  • Before serving let stand for 10 minutes.
Halibut with Vegetables


Now we have to know about the food value of Halibut with Vegetables.

Protein51 g (101%)
PolyunsaturatedFat4 g
Cholesterol254 mg (85%)
Fat34 g (53%)
MonounsaturatedFat22 g
Calories568
Sodium226 mg (9%)
Fiber3 g (13%)
Carbohydrates15 g (5%)
Saturated Fat6 g (28%)

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