Halibut with Vegetables

Ingredients:

Olive oil	¼ Cup
Green bell pepper, chopped	1
Chopped fresh parsley	½ Cup
Capers	2 Tablespoons
Halibut fillets	2 Pounds
Yellow onion, thinly sliced	1
Cloves garlic, minced	4
Diced tomatoes	1 (16 ounce) Can
Salt and pepper	To taste
Stalks celery, chopped	2

Directions:

• Take a preheat oven to 425 degrees F or 220 degrees C
• Wash halibut and pat dry.
• Cut into serving size pieces and place in a 9 x 13 inch baking pan.
• Sprinkle with pepper and salt.
• Stir together the parsley, celery, olive oil, onion, bell pepper capers, tomatoes and garlic.
• Pour over the halibut.
• Bake until halibut is slightly opaque in the center or about 15 to 20 minutes.
• Now remove from oven.
• Before serving let stand for 10 minutes.

Now we have to know about the food value of Halibut with Vegetables.

Protein	51 g (101%)
Polyunsaturated	Fat4 g
Cholesterol	254 mg (85%)
Fat	34 g (53%)
Monounsaturated	Fat22 g
Calories	568
Sodium	226 mg (9%)
Fiber	3 g (13%)
Carbohydrates	15 g (5%)
Saturated Fat	6 g (28%)