Ingredients:
Olive oil | ¼ Cup |
Green bell pepper, chopped | 1 |
Chopped fresh parsley | ½ Cup |
Capers | 2 Tablespoons |
Halibut fillets | 2 Pounds |
Yellow onion, thinly sliced | 1 |
Cloves garlic, minced | 4 |
Diced tomatoes | 1 (16 ounce) Can |
Salt and pepper | To taste |
Stalks celery, chopped | 2 |
Directions:
- Take a preheat oven to 425 degrees F or 220 degrees C
- Wash halibut and pat dry.
- Cut into serving size pieces and place in a 9 x 13 inch baking pan.
- Sprinkle with pepper and salt.
- Stir together the parsley, celery, olive oil, onion, bell pepper capers, tomatoes and garlic.
- Pour over the halibut.
- Bake until halibut is slightly opaque in the center or about 15 to 20 minutes.
- Now remove from oven.
- Before serving let stand for 10 minutes.
Now we have to know about the food value of Halibut with Vegetables.
Protein | 51 g (101%) |
Polyunsaturated | Fat4 g |
Cholesterol | 254 mg (85%) |
Fat | 34 g (53%) |
Monounsaturated | Fat22 g |
Calories | 568 |
Sodium | 226 mg (9%) |
Fiber | 3 g (13%) |
Carbohydrates | 15 g (5%) |
Saturated Fat | 6 g (28%) |
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