Vegetable Quiche

Some people have fat. We all know that fat is so boring things. If you want to decrease fat then we have to do exercise and also have to control eating habit. For this problem we need to eat vegetables. This night I am going to share such kind of dish that will help fat people to decry their fat. Vegetable Quiche is one of those dishes, help to decries fat. But it also has good test too. I generally prepare for my grand ma, who has fat problem. It’s really delicious otherwise my grandma never tests it and never tells me to prepare this dish again. To prepare Vegetable Quiche we need only 1 hour and 15 minutes.

Ingredients:

Beaten eggs	3
Grated carrot	1
Shredded Cheddar cheese	½ up
Vegetable oil	1 Teaspoon
Paprika	½ Teaspoon
Ground black pepper	To taste
Grated , peeled and zucchini	1
Red pepper flakes	½ Teaspoon
Minced garlic	2 Teaspoons
Vegetable oil	¼ Cup
Sliced  green onion	1
Chopped large green bell pepper	½
Italian seasoning	¾ Teaspoon
Grated, yellow squash and peeled	1
Shredded sharp Cheddar cheese	½ Cup
Chopped onion	1
Salt	1 Teaspoon
Buttermilk baking mix	1 Cup

 Directions:

• First We need a preheat oven to 350 degrees F and 175 Degrees C.

• Now bring an 8 inch square baking dish.

• Take 1 teaspoon vegetables oil and place it in a skillet. 

• Give over medium heat.
• After that cook and stir onion, garlic and bell pepper in hot oil for 15 minutes.
• Take those mixture and place it in a large bowl.

• Zucchini, eggs, carrot, yellow squash, green onion, 1/2 cup cheddar cheese, baking mix, 1/4 cup vegetables oil, italian seasoning, salt, paprika, black pepper and red pepper flakes place in a bowl and mix well with onion mixture.
• In a baking dish spread vegetables mixture and sprinkle with remain 1/2 cup cheddar cheese.
• Bake in preheated oven until it becomes browned or about 30 to 35 minutes.