Pasta Salad- low fat recipes | KgReciPes - Food Network for Healthy Dinner Recipes

Saturday, January 25, 2014

Pasta Salad- low fat recipes

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Ingredients :

Farfalle pasta2 cups
Freshly ground black pepperto taste
Olive oil1 tablespoon
Yellow squash, sliced into 1/4-inch thick discs1
Zucchini squash, sliced into 1/4-inch thick discs1
Diced sun-dried tomatoes1 cup
Packed fresh basil leaves1 cup
Fresh packed parsley leaves1/2 cup

For Dressing:

Apple cider vinegar2 tablespoons
Garlic cloves2
Stone ground mustard1 teaspoon
Dried oregano1 teaspoon
Dried basil1 teaspoon
Salt1/2 teaspoon
Ground black pepper1/8 teaspoon
Extra-virgin olive oil1/2 cup


Pasta Salad- low fat recipes


Directions :
  • Boil the farfalle pasta in some salted water until well cooked
  •  drain the cooked pasta well.
  • Toss the pasta with some ground black pepper and 1 tablespoons of olive oil.
  • For the dressing, add the apple cider vinegar to a blender and replace the lid.
  • Turn the blender on and start adding one at a time through the feed opening,  lightly crushed with the side of a knife blade, and quartered  garlic, 1 tablespoon mustard, 1 teaspoon oregano, 1 teaspoon basil, salt to taste, and black pepper to taste
  • Leaving the blender running and start adding the olive oil slowly in a very thin stream.

Pasta Salad- low fat recipes
  • Combine and Toss together the cooked pasta with 1 cup of yellow squash,1 cup of zucchini,1 cup of sun-dried tomatoes, ½ cup of basil and ½  cup of parsley with some tablespoons of the dressing to coat all the ingredients well or as per your taste
  •  Serve any additional dressing on the side with this low fat recipes.
  • Now Serve Your Self.

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