Today I will share you a recipe that my mom prepares it. I learn this
recipe from my mom. As a vegetables recipe it also has a good food
value. Who love to eat vegetable can make it easily. Herbs and
cauliflower are very testy. And if we add barley with it then I think it
will so delicious. okay now come learn together.
Ingredients:
Description:
The dish is ready. Now need to know about the food value of this delicious recipe.
Ingredients:
Whole milk | 2 Cups |
Finely chopped fresh flat-leaf parsley | ¼ Cup |
Kosher salt | To test |
Finely grated lemon zest | ½ Teaspoon |
Champagne vinegar or white wine vinegar | 1 Tablespoon |
Pearl, hulled, or hull-less barley | ½ Cup |
Finely chopped celery hearts | ½ Cup |
Finely chopped cauliflower | 1 Cup |
Fresh lemon juice | 2 Tablespoons |
Fine fresh breadcrumbs | ¼ Cup |
Burrata or fresh mozzarella, torn | 8 Ounces |
Finely chopped leaves | ¼ Cup |
Finely chopped fresh flat-leaf parsley stems | ¼ Cup |
Extra-virgin olive oil, plus more for drizzling | 1 tablespoon |
Small shallot, finely chopped | 1 |
Coarsely ground black pepper | To Test |
Creme fraiche | 1 Tablespoon |
Description:
- Take a Preheat oven to 350 F.
- Now bring a large pot for boiling salted water.
- Cook barley in that pot with salted water until tender or 15 to 20 minutes for pearl.
- Drain and spread out on a rimmed baking sheet.
- Now make it cool.
- Take another rimmed baking sheet.
- Then toss breadcrumbs with 1 table spoon oil in that another rimmed baking sheet.
- Season with salt.
- Bake, tossing once or until it make golden brown color, now cool it.
- In this time bring milk to a simmer in a medium saucepan over medium high heat.
- Season with salt now.
- Add cauliflower in it.
- Cook until just softened or about 3 to 5 minutes
- Drain it well then discard milk.
- Toss cauliflower, shallot, breadcrumbs, celery hearts, parsley, celery leaves, parsley stems, Barley, lemon juice, lemon zest and vinegar in a bowl.
- Season salad with some salt.
- Now take a medium bowl.
- Mix burrata and creme fraiche in that bowl.
- And then season with salt.
- Divide burrata mixture among plates, drizzle with oil and top with barley salad.
- Now season with pepper.
The dish is ready. Now need to know about the food value of this delicious recipe.
Calories | 411 |
Carbohydrates | 34 g (11%) |
Fat | 22 g (33%) |
Protein | 21 g (43%) |
Saturated Fat | 11 g (54%) |
Sodium | 566 mg (24%) |
Polyunsaturated | Fat1 g |
Fiber | 6 g (23%) |
Monounsaturated | Fat7 g |
Cholesterol | 59 mg (20%) |
What a delicious sounding creative recipe. I like all of the ingredients in this, a new way to prepare cauliflower. Thanks for sharing.
ReplyDeleteWelcome to my blog. And also Thanks for your compliment.
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