Herbs, Cauliflower, Barley and with Burrata | KgReciPes - Food Network for Healthy Dinner Recipes

Tuesday, January 28, 2014

Herbs, Cauliflower, Barley and with Burrata

2 comments
Today I will share you a recipe that my mom prepares it. I learn this recipe from my mom. As a vegetables recipe it also has a good food value. Who love to eat vegetable can make it easily. Herbs and cauliflower are very testy. And if we add barley with it then I think it will so delicious. okay now come learn together.

Ingredients:

Whole milk2 Cups
Finely chopped fresh flat-leaf parsley¼ Cup
Kosher saltTo test
Finely grated lemon zest½ Teaspoon
Champagne vinegar or white wine vinegar1 Tablespoon
Pearl, hulled, or hull-less barley½ Cup
Finely chopped celery hearts½ Cup
Finely chopped cauliflower1 Cup
Fresh lemon juice2 Tablespoons
Fine fresh breadcrumbs¼ Cup
Burrata or fresh mozzarella, torn8 Ounces
Finely chopped leaves¼ Cup
Finely chopped fresh flat-leaf parsley stems¼ Cup
Extra-virgin olive oil, plus more for drizzling1 tablespoon
Small shallot, finely chopped1
Coarsely ground black pepperTo Test
Creme fraiche1 Tablespoon

Herbs, Cauliflower, Barley and with Burrata


Description:

  • Take a Preheat oven to 350 F.
  • Now bring a large pot for boiling salted water.
  • Cook barley in that pot with salted water until tender or 15 to 20 minutes for pearl.
  • Drain and spread out on a rimmed baking sheet.
  • Now make it cool.
  • Take another rimmed baking sheet.
  • Then toss breadcrumbs with 1 table spoon oil in that another rimmed baking sheet.
  • Season with salt.
  • Bake, tossing once or until it make golden brown color, now cool it.
  • In this time bring milk to a simmer in a medium saucepan over medium high heat.
Herbs, Cauliflower, Barley and with Burrata

  • Season with salt now.
  • Add cauliflower in it.
  • Cook until just softened or about 3 to 5 minutes
  • Drain it well then discard milk.
  • Toss cauliflower, shallot, breadcrumbs, celery hearts, parsley, celery leaves, parsley stems, Barley, lemon juice, lemon zest and vinegar in a bowl.
  • Season salad with some salt.
  • Now take a medium bowl.
  • Mix burrata and creme fraiche in that bowl.
  • And then season with salt.
  • Divide burrata mixture among plates, drizzle with oil and top with barley salad.
  • Now season with pepper.
Herbs, Cauliflower, Barley and with Burrata


The dish is ready. Now need to know about the food value of this delicious recipe.

Calories  411
Carbohydrates34 g (11%)
 Fat22 g (33%)
Protein21 g (43%)
Saturated Fat11 g (54%)
Sodium566 mg (24%)
PolyunsaturatedFat1 g
Fiber6 g (23%)
Monounsaturated  Fat7 g
Cholesterol59 mg (20%)

2 comments:

  1. What a delicious sounding creative recipe. I like all of the ingredients in this, a new way to prepare cauliflower. Thanks for sharing.

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    Replies
    1. Welcome to my blog. And also Thanks for your compliment.

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