Stir-Fried Brown Rice | KgReciPes - Food Network for Healthy Dinner Recipes

Friday, January 24, 2014

Stir-Fried Brown Rice

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Ingredients :

Chinese broccoli1
Soy sauce2 tablespoons
Brown sugar1 1/2 teaspoons
Hot sauce1 teaspoon
Vegetable oil2 tablespoons
Mushrooms1 cup
Salt1 teaspoon
Onion1
Garlic cloves3
Brown rice4 cups
Eggs2
Scallions2

Stir-Fried Brown Rice


Directions :
  • Cut the Chinese broccoli leaves from the stems. Cut the stems crosswise into 1/4-inch-thick pieces; place in a small bowl. Stack the leaves and cut crosswise into 1-inch-wide pieces; set aside.
  • Place the soy sauce, brown sugar, and hot sauce in a small bowl and stir until the sugar dissolves; set aside.
  • Heat 1 tablespoon of the oil in a large nonstick frying pan or wok over medium-high heat until shimmering. Add the mushrooms, sprinkle with 1/2 teaspoon of the salt, and cook, stirring rarely, until browned around the edges, about 3 minutes. Transfer the mushrooms to a medium bowl.
  • Heat the remaining tablespoon of oil in the same pan over medium heat until shimmering. Add the reserved Chinese broccoli stems, onion, garlic, and remaining 1/2 teaspoon salt and cook until the onions have softened, about 5 minutes.
  • Add the reserved Chinese broccoli leaves, rice, and cooked mushrooms and cook, stirring occasionally, until the leaves just start to wilt and the mixture is heated through, about 4 minutes. Add the reserved soy sauce mixture and stir to combine.
Stir-Fried Brown Rice

  • Push the rice mixture to one side of the pan, add the eggs, and cook, stirring occasionally with a rubber spatula, until almost set, about 2 minutes. Season to taste with salt. Remove the pan from heat, sprinkle with the scallions, and toss to combine. Serve immediately.

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