salmon recipes | KgReciPes - Food Network for Healthy Dinner Recipes

Saturday, January 25, 2014

salmon recipes

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Ingredients :

Fresh dill , roughly chopped25g
Fresh mint with tough stalks removed and roughly chopped25g
Fresh flat-leaf parsley and roughly chopped25g
Fresh chives and roughly chopped25g
Wholegrain mustard1½ tbsp
Capers2 tbsp
Toasted pine nuts2 tbsp
Green olive stuffed with anchovies, drained (85g)200g tin
Lemons , juice only2
Salmon fillets4
Wild and white basmati rice175g
Stoned marinated black kalamata olives50g
Toasted pine nuts75g
Red pepper , chopped1

salmon recipes


Directions :
  • Preheat the oven to 200C /fan 180C /gas 6.
  • To make the salsa verde, put the herbs, mustard, capers, pine nuts, olives and the juice of the 1 ½ lemons in a food processor and pulse until roughly chopped.
  • Put the salmon fillets on a lightly oiled baking sheet.
  • Squeeze over the juice of the remaining half lemon and season with freshly ground black pepper.
salmon recipes

  •  Cook in the oven for 10 - 12 minutes or until cooked through.
  • If serving with the rice, cook the rice according to the packet instructions.
  •  Mix together the olives, pine nuts and red pepper.
  •  Once the rice is cooked, stir through the olive mix.
  • Pile the salsa verde on top of the salmon fillets.
  • Serve with the rice.

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