chicken recipes | KgReciPes - Food Network for Healthy Dinner Recipes

Saturday, January 25, 2014

chicken recipes

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Ingredients : 


Lemons, halved2
Chicken800 grams
Sea saltto taste
Crushed black peppercorns1 tablespoon
Lemon rind, grated1 tablespoon
Red capsicums5 small
Yellow capsicums5 small
Garlic9 cloves
Oil8 tablespoons
Green zucchini1/2
Yellow Zucchini1/2
Green capsicum1 medium
Parsleyfew sprigs
Black pepper powder1/2 teaspoon


chicken recipes


Directions :
  • Preheat the oven to 220°C. Rub sea salt all over the chicken. Sprinkle freshly crushed black peppercorns. Put 3 lemon halves into the chicken cavity. Tie up the 2 legs together with a string. Sprinkle grated lemon rind over the chicken.
  • Halve 3 each of small red and yellow capsicums and put into a baking dish. Add 1 quartered onion, 4 garlic cloves and place the chicken over them. Drizzle around 4 tbsps oil over the chicken.
  • Squeeze the juice of ½ lemons and keep the dish in the preheated oven and cook for 15 minutes. Reduce temperature to 170°C and cook for 1 hour. Heat 2 tbsps oil in a nonstick grill pan. Put 5 garlic cloves, 1 quartered onion on the grill pan.

chicken recipes
  • Slice ½ green zucchini into round slices and place on the pan. Similarly slice ½ yellow zucchini into round slices and place in the pan. Place thick slices of green capsicum on the pan too. Halve 2 each small red and yellow capsicums and put into the pan.
  • Chop a little curly parsley. Let the vegetable in the grill pan cook till grill marks appear on them. Sprinkle salt and pepper powder over them.  Bring the chicken out of the oven, drizzle remaining oil over it and put it back in the oven till the chicken is completely done.
  • Remove the lemon halves from the chicken cavity.
  • Arrange the grilled vegetables on either sides of a serving plate. Sprinkle parsley over the vegetables. Keep the chicken between the vegetables and serve hot.

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